The holiday season and the opening week of 2026 may have left you feeling a little dysregulated — physically, emotionally, or energetically. The Full Cancer Wolf Moon on January 3 carried potent reflective energy, asking for a pause before moving ahead. Rather than rushing forward, this moon invites gratitude for where you’ve been and compassion for everything you’ve already navigated. Cancer energy reminds us that true renewal begins with listening. This early part of the ye

If you’ve recently become curious about colonics—or you’re one of the many new clients joining the Rewind Wellness community—welcome. Colon hydrotherapy is a gentle, restorative way to support digestion, detoxification, and nervous system balance. Below, you’ll find a simple breakdown of what colonics are, why most clients begin with a 3-session series, and how this therapy supports whole-body wellness. What Are Colonics? Colon hydrotherapy is a therapeutic process that uses

The holiday season is a magical time filled with joy, connection, and indulgence. But let’s face it: our digestive systems often bear the...